If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Sure, advances in medicine and technology have helped us live longer lives now; but what is the point of living longer if you don’t have your health too? The following is a brief list of just five ways that you can improve your health so that living longer will be THAT more enjoyable.

Five Ways to Improve Your Health

1. Sleep! While the amount of sleep a person needs to feel refreshed varies from person to person, it is generally suggested that you get somewhere between 6-8 hours of sleep a night. Not getting enough sleep can actually subtract years off your life! So, the next time you’re feeling cranky or can’t think straight, think back to how much sleep you got over the past week; you may be sleep deprived. When you get home, head straight for the bed!
2. Exercise! Many people hate exercising because it’s not fun. That’s just it though; you have to make it fun. Join an adult hiking club or sports team, or call up a friend so that you can meet up twice a week and walk for 30 minutes or so. Exercising is good for you in a number of ways: it keeps your body conditioned (i.e. good for your heart, cholesterol levels, etc.), it’s a great way to socialize AND it’s good for your self esteem (exercising raises dopamine levels)
3. Be More Intimate! Did you know that people who have more sex are usually happier? Having sex with your partner is actually really beneficial for your body. It releases chemicals in your body (i.e. dopamine) as well as strengthens the bond you share with your partner. Additionally, having sex can burn calories!
4. Get Up! Don’t just sit around in the house; get out and do something whether it’s with friends, your partner or your kids. Studies show that people who stay home more often are prone to overeating as well as leading a more sedentary lifestyle, which is not a good thing. If it’s a sunny day, go for a walk outside (wearing sunscreen of course). If it’s rainy, head to the library and maybe read a book about something you’ve never read before. Do things to enhance your life!
5. Kick Those Nasty Habits! Avoid smoking and drinking alcohol (in excess) at all costs. If you hang out with people who smoke, tell them that you would prefer that they not smoke around you. Take control of your health. Get regular check ups and cut down on the fatty foods and late night binges at the drive-thru. It’ll be worth it in the long run!

For more information about drug and alcohol addiction, please visit Mark Houston Recovery today.  Also, make sure you visit some of these new pages on the Mark Houston Web site:

Prescription Medicine Addiction and Recovery

Prescription Drug Rehab Centers in Texas

Energy Drinks with Alcohol

Caffeine Could Fuel Addiction

Tags: Health and Wellness //