Mark Houston Recovery

Relapse Trigger #4: Obsessing About Using Drugs Or Drinking

If we notice that you are daydreaming using or feeling tempted to use regularly, we are experiencing a clear warning sign that relapse is eminent. It's time to take action right away.

Relapse Prevention Action Plan:

• Boredom breeds obsession. Keep your mind and body busy!
• Call a sponsor or friend in recovery.
• Transfer that obsession to something healthier like a workout regimen or hobby.
• Attend an additional support meeting or telephone a friend in your recovery support system.

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