Relapse Trigger #10: Ignoring Sudden Changes In Psychiatric Symptoms Such As Depression, Anxiety, Anger

Psychiatric imbalances are real issues. Though we may wish that you had complete control over our mind, if we need psychiatric treatment, then treatment is essential for getting a handle on our mindset.

Relapse Prevention Action Plan:

• Any changes in your psychiatric health should be reported to your therapist or doctor.
• Strive to find things that act as a calming agent before you have a need. That way if you find yourself in an unstable frame of mind you can rely on that one thing to calm you down or bring you back to a centered state of being such as a hot shower, exercise, or meditation.
• Remain keenly aware of your internal balance by practicing daily meditation or daily journaling. If we never stop for self-reflection, we may not notice a change in psychiatric symptoms until it is too late.

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