Mark Houston Recovery

Relapse Trigger #3: Keeping Any Type Of Alcohol, Drugs Or Paraphernalia Around The House For Any Reason

Just the sight, smell, or even sounds connected to our drug of (non) choice can bring back a rush of desire. Even seeing a picture of a drug or drink can trigger tastes, smells, and cravings of how it used to feel when we were using.

Relapse Prevention Action Plan:

• Rid your home of all paraphernalia, pictures, or other objects related to your drug or alcohol use.
• If you have trouble cleaning those items out, have a close friend or family member take them away. If anything has sentimental value, have that person simply hold onto it for you.
• Replace those items with things that support your new healthier lifestyle.

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